I know I have been guilty
4602 upvotes
109 comments
Jogh_
2 days ago
imgur.com
I know I have been guilty
Thank you all so much for this sub
16 upvotes
1 comments
JcDonovan154
1 day ago
Thank you all so much for this sub
First Day of IF
1 upvotes
0 comments
Minnewildsota
1 day ago
First Day of IF
Advice for first time fasting?
4 upvotes
6 comments
IFThrowAwayPls
1 day ago
Advice for first time fasting?
Witless Wednesday - Your weekly silly questions thread
12 upvotes
124 comments
AutoModerator
6 days ago
Witless Wednesday - Your weekly silly questions thread
Two NSVs in one day!
10 upvotes
2 comments
boo3114
1 day ago
Two NSVs in one day!
Recommendations
1 upvotes
0 comments
AcerGen
1 day ago
Recommendations
Need advice please
0 upvotes
1 comments
bladerfc
1 day ago
Need advice please
Overnight shift work
2 upvotes
2 comments
mediken83
1 day ago
Overnight shift work
How do you guys prevent a mid day crash?
5 upvotes
2 comments
fpuen
2 days ago
How do you guys prevent a mid day crash?
IF effect on skin?
7 upvotes
2 comments
edsqs
2 days ago
IF effect on skin?
I need a new scale to weigh myself.
3 upvotes
1 comments
christian722
1 day ago
I need a new scale to weigh myself.
6:1 instead of 16:8 for weight loss?
3 upvotes
1 comments
shinyginy
2 days ago
6:1 instead of 16:8 for weight loss?
Weightloss, fasting, and diet?
3 upvotes
10 comments
CapybarraSS
2 days ago
Weightloss, fasting, and diet?
FAST "starting point"
3 upvotes
7 comments
mopar9011
2 days ago
FAST "starting point"
A Re-Start on my IF journey (story in the comments)
1 upvotes
3 comments
thestarskyeffect
1 day ago
A Re-Start on my IF journey (story in the comments)
FULL LEG WORKOUT (Leg Day On Keto VLOG)
0 upvotes
0 comments
LWTdotdigital
1 day ago
youtube.com
FULL LEG WORKOUT (Leg Day On Keto VLOG)
Phentermine and fasting
3 upvotes
3 comments
Power2daplayer
1 day ago
Phentermine and fasting
More info on IF?
3 upvotes
3 comments
bpcollin
2 days ago
More info on IF?
When I go to the gym effecting my results?
2 upvotes
0 comments
anthonym152
1 day ago
When I go to the gym effecting my results?
Question about coffee from a noob
3 upvotes
5 comments
mouthdrummer
1 day ago
Question about coffee from a noob
Anyone using an air fryer they LOVE?
3 upvotes
3 comments
rosieloco
1 day ago
Anyone using an air fryer they LOVE?
Tips on how to IF?
4 upvotes
5 comments
brikplew52
1 day ago
Tips on how to IF?
Fasting schedule?
5 upvotes
5 comments
SexyJellyBeansofLove
2 days ago
Fasting schedule?
Starting Out - Questions
1 upvotes
7 comments
FergaliciousDef
1 day ago
Starting Out - Questions
Fasting cardio. What says the mob?
0 upvotes
3 comments
Elendilmir
1 day ago
Fasting cardio. What says the mob?
I just started IF how do you get past bored eating?
0 upvotes
5 comments
Slazman999
1 day ago
I just started IF how do you get past bored eating?
Moobs looking more prominent
3 upvotes
4 comments
TheRealZeno
1 day ago
Moobs looking more prominent
yum
54 upvotes
5 comments
bhxvip
1 day ago
yum
Week one of IF 16:8 completed!
7 upvotes
2 comments
Spazmy
2 days ago
Week one of IF 16:8 completed!
Well well well.... Hello Easter!
14 upvotes
2 comments
JoshStamos
2 days ago
Well well well.... Hello Easter!
Keto/OMAD meal prep
5 upvotes
2 comments
MalevolentRhinoceros
2 days ago
Keto/OMAD meal prep
IF and Keto Changed my life
182 upvotes
13 comments
DJ_ZackGold
3 days ago
IF and Keto Changed my life
Black coffee and hunger pains?
3 upvotes
9 comments
Mbrubaker9004
1 day ago
Black coffee and hunger pains?
How do I avoid loose skin?
4 upvotes
3 comments
NuahsIP
1 day ago
How do I avoid loose skin?
Just wanted to share my progress. I've lost 75 lb in 16 months :)
237 upvotes
20 comments
oils-on-the-water
3 days ago
Just wanted to share my progress. I've lost 75 lb in 16 months :)
Doing my very first 48 hour fast! Wish me some willpower!
49 upvotes
13 comments
hazelnutmocha
2 days ago
imgur.com
Doing my very first 48 hour fast! Wish me some willpower!
Does IF use up muscle mass?
5 upvotes
9 comments
DreamLogic89
2 days ago
Does IF use up muscle mass?
Whats more effective? Omad or 16/8?
3 upvotes
5 comments
HumanLunchMeat
1 day ago
Whats more effective? Omad or 16/8?
16:8, Morning workout @ 5/6 am
3 upvotes
3 comments
sergeiifederov
2 days ago
16:8, Morning workout @ 5/6 am
Could only imagine late night on Easter without IF.
15 upvotes
3 comments
HollywooDcizzle
2 days ago
Could only imagine late night on Easter without IF.
Heavy or Light Cream?
2 upvotes
14 comments
SummerLuv111
2 days ago
Heavy or Light Cream?
Your Weekly Intermittent Fast Tuesday Thread
210 upvotes
414 comments
AutoModerator
10 months ago
Your Weekly Intermittent Fast Tuesday Thread
Where to start? How to stay motivated?
3 upvotes
3 comments
Broski3525
2 days ago
Where to start? How to stay motivated?
OMAD and Mio Drops?
13 upvotes
7 comments
Shanobiwan
1 day ago
OMAD and Mio Drops?
Electrolytes on Fast
2 upvotes
1 comments
aspen0414
1 day ago
Electrolytes on Fast
Do the flavor shots from Dunkin’ Donuts break a fast?
1 upvotes
5 comments
Heather_D1830
1 day ago
Do the flavor shots from Dunkin’ Donuts break a fast?
Best foods to start and stop fasting
4 upvotes
0 comments
shark_bait6500
1 day ago
Best foods to start and stop fasting
Best apps for intermittent fasting?
7 upvotes
6 comments
eicaker
1 day ago
Best apps for intermittent fasting?
Weekends. How to make them easier.
10 upvotes
12 comments
sharkieclarkie
2 days ago
Weekends. How to make them easier.
Starting my 48h fast!
4 upvotes
1 comments
ortizmilly
1 day ago
Starting my 48h fast!
Update - down 120 lbs...feeling great!
42096 upvotes
811 comments
jphigga
3 days ago
Update - down 120 lbs...feeling great!
Does intermittent fasting help with energy?
7 upvotes
10 comments
dangerousmonster
1 day ago
Does intermittent fasting help with energy?
18:6 - here we go!
10 upvotes
1 comments
bowlsofbeans
2 days ago
18:6 - here we go!
Is it wrong?
6 upvotes
6 comments
ZeroOrderEtOH
2 days ago
Is it wrong?
Does this schedule sound ok?
5 upvotes
4 comments
harrystylescarkeys
2 days ago
Does this schedule sound ok?
How to choose eating schedule
2 upvotes
1 comments
tayeah
1 day ago
How to choose eating schedule
C-c-c-cravings!
6 upvotes
5 comments
talkyourownnonsense
2 days ago
C-c-c-cravings!
IF and zero cal energy drink
0 upvotes
2 comments
sly_coyote
1 day ago
IF and zero cal energy drink
Any advice helps!
3 upvotes
4 comments
AyeItsJustAlex
2 days ago
Any advice helps!
Benefits of Intermittent Fasting From Dr Jason Fung
7 upvotes
3 comments
toycrazy
2 days ago
youtu.be
Benefits of Intermittent Fasting From Dr Jason Fung