Changing the times of the fasting period
3 upvotes
2 comments
BaraKanske
21 hours ago
Changing the times of the fasting period
IF with no dietary restrictions?
9 upvotes
13 comments
bluefenceglass
1 day ago
IF with no dietary restrictions?
Teenage Health and height question
2 upvotes
3 comments
Slow-Memory
16 hours ago
Teenage Health and height question
Tried to have a cheat meal and failed.
4 upvotes
8 comments
Pinkbin2
1 day ago
Tried to have a cheat meal and failed.
How do I explain IF to family/friends?
2 upvotes
8 comments
brewedmilk
18 hours ago
How do I explain IF to family/friends?
What do you do when you break your fast by accident?
2 upvotes
14 comments
LucidVisi0n
1 day ago
What do you do when you break your fast by accident?
NSV: Had to move my belt buckle back about 4 inches.
12 upvotes
2 comments
thephasterone
22 hours ago
NSV: Had to move my belt buckle back about 4 inches.
IF on night shift. looking for tips.
2 upvotes
8 comments
samjoe6969
10 hours ago
IF on night shift. looking for tips.
How do you recoup from overeating?
3 upvotes
3 comments
christinamaxx
16 hours ago
How do you recoup from overeating?
Acid reflux?
3 upvotes
5 comments
OrangeBoy79
12 hours ago
Acid reflux?
Extending fast if not hungry?
2 upvotes
1 comments
Katelyn89
13 hours ago
Extending fast if not hungry?
Can I drink black coffee out of the eating window?
0 upvotes
15 comments
MunchRegister
12 hours ago
Can I drink black coffee out of the eating window?
March 2019 - December 2019 slowly slowlyyy
773 upvotes
68 comments
soultrainer95
2 days ago
March 2019 - December 2019 slowly slowlyyy
2 years of keto, recently started OMAD
10 upvotes
0 comments
robbiedougs
16 hours ago
2 years of keto, recently started OMAD
M/ 28/6’2“/SW260/CW200/GW180. 20/4 fasting and OMAD.
2055 upvotes
111 comments
Rayzersquad
2 days ago
M/ 28/6’2“/SW260/CW200/GW180. 20/4 fasting and OMAD.
[30M] 1 Month 20:4 IF with ~1K caloric intake per day - No results
5 upvotes
12 comments
ThrowawayIFissues
21 hours ago
[30M] 1 Month 20:4 IF with ~1K caloric intake per day - No results
Fasting on a busy schedule
4 upvotes
3 comments
Shelberius
15 hours ago
Fasting on a busy schedule
Hit my goal today - 256 (August 1st) --> 205 (December 13th)
37 upvotes
2 comments
LeaveYourMark1992
1 day ago
Hit my goal today - 256 (August 1st) --> 205 (December 13th)
Looking to motivate and be motivated!
6 upvotes
7 comments
ThiccAlienn
21 hours ago
Looking to motivate and be motivated!
Your Daily Intermittent Fasting Thread
3 upvotes
1 comments
AutoModerator
18 hours ago
Your Daily Intermittent Fasting Thread
[NSV] Finally <30% body fat!
0 upvotes
2 comments
LCAnemone
7 hours ago
[NSV] Finally <30% body fat!
What happened to me?
0 upvotes
15 comments
No_One_2_Ewe
1 day ago
What happened to me?
First 36 hour fast!
12 upvotes
8 comments
Mitchell-19
18 hours ago
First 36 hour fast!
Android Fasting Apps
1 upvotes
5 comments
bakedwafer
21 hours ago
Android Fasting Apps
Help
0 upvotes
3 comments
cokeboii913
22 hours ago
Help
Almost a month of 16/8 and no progress
3 upvotes
18 comments
thisiskribu
21 hours ago
Almost a month of 16/8 and no progress
Planning for friends in town?
4 upvotes
9 comments
timoteo1234
1 day ago
Planning for friends in town?
I'm having a craving
3 upvotes
2 comments
Unicorn_Spider
12 hours ago
I'm having a craving
IF, HGH, alchohol and weightlifting
7 upvotes
1 comments
john_dikeman
1 day ago
IF, HGH, alchohol and weightlifting
New faster. Please give advice.
5 upvotes
10 comments
devanshKu
1 day ago
New faster. Please give advice.
What happens when you fast?
20 upvotes
1 comments
sharath725
1 day ago
youtu.be
What happens when you fast?
How have your tastes changed?
17 upvotes
20 comments
some_lost_time
1 day ago
How have your tastes changed?
NSV I avoided the pizza
67 upvotes
15 comments
themoon_and_thestars
1 day ago
NSV I avoided the pizza
(Rocky Balboa voice) “Yo Adrian, we did it!” 😊
162 upvotes
16 comments
tokenblackguy83
1 day ago
(Rocky Balboa voice) “Yo Adrian, we did it!” 😊
Need some advice on longer (40hr) fasting
7 upvotes
4 comments
krelvar
14 hours ago
Need some advice on longer (40hr) fasting
Need some help starting
3 upvotes
3 comments
_callmenothing_
15 hours ago
Need some help starting
I feel sick when I skip breakfast
0 upvotes
7 comments
TijnNL
7 hours ago
I feel sick when I skip breakfast
(16:8) finishing 2nd week of IF
1 upvotes
5 comments
jezebelwithsalt
1 day ago
(16:8) finishing 2nd week of IF
Asking Advice
3 upvotes
3 comments
michiamoadriano
13 hours ago
Asking Advice
New to IF, any tips?
11 upvotes
7 comments
devildemoko
12 hours ago
New to IF, any tips?
stress eating; need advice for going back into IF.
0 upvotes
6 comments
Bibiicream
6 hours ago
stress eating; need advice for going back into IF.
Is fasting alone enough?
3 upvotes
3 comments
-Sonicoss-
13 hours ago
Is fasting alone enough?
Starting IF, any advice appreciated
2 upvotes
7 comments
desdmona
21 hours ago
Starting IF, any advice appreciated
Big day for me...broke 170
45 upvotes
9 comments
coach_gee
1 day ago
Big day for me...broke 170
I know it's not much, but I like to think there's a difference
4469 upvotes
70 comments
Rusiano
2 days ago
i.imgur.com
I know it's not much, but I like to think there's a difference
High Blood Sugar
1 upvotes
5 comments
Moeses82
20 hours ago
High Blood Sugar
Your Free Friday Tip-O-The-Day
14 upvotes
3 comments
trigirlpink
1 day ago
Your Free Friday Tip-O-The-Day
OMAD with weight training?
2 upvotes
2 comments
mobetmo
22 hours ago
OMAD with weight training?
Anyone else get derailed by stress?
5 upvotes
4 comments
thesonofnarcs
16 hours ago
Anyone else get derailed by stress?
IF with PCOD
2 upvotes
3 comments
iv93
11 hours ago
IF with PCOD
IF and Diabetes Reversal - It works!
55 upvotes
21 comments
katwoodruff
1 day ago
IF and Diabetes Reversal - It works!
I got 2 questions :)
1 upvotes
8 comments
CanIHaveAPuppyPlease
22 hours ago
I got 2 questions :)
30 F. 5’9. 16:8 progress pic from Nov 14 to Dec 13
374 upvotes
19 comments
lumberjacksally
1 day ago
30 F. 5’9. 16:8 progress pic from Nov 14 to Dec 13
Dizziness/fatigue?
2 upvotes
1 comments
tha_snake
19 hours ago
Dizziness/fatigue?