New to IF; I'm wondering if I'm sabotaging myself
3 upvotes
1 comments
thediamondguest
2 days ago
New to IF; I'm wondering if I'm sabotaging myself
IF and cooking
3 upvotes
5 comments
monokoi
2 days ago
IF and cooking
In theory, I can eat whatever I want on OMAD ?
3 upvotes
6 comments
miazem
2 days ago
In theory, I can eat whatever I want on OMAD ?
IF totally changed my cravings
21 upvotes
5 comments
shinygold_
2 days ago
IF totally changed my cravings
Did it! My first long fast!
77 upvotes
14 comments
TMG1980
3 days ago
Did it! My first long fast!
How do I choose which hours I should IF?
3 upvotes
4 comments
zaccattack4815
2 days ago
How do I choose which hours I should IF?
Would a fiber shake in the morning ruin my fast?
0 upvotes
4 comments
Archly_Jittery
2 days ago
Would a fiber shake in the morning ruin my fast?
Starting my first fast. Wish me luck!
238 upvotes
43 comments
Laurelynfaye
2 days ago
Starting my first fast. Wish me luck!
Adding additional hour if I broke an hour
2 upvotes
3 comments
woecameasyou
2 days ago
Adding additional hour if I broke an hour
Needing some outside help..
2 upvotes
2 comments
themrsbarrow
2 days ago
Needing some outside help..
Giving it a go!
1 upvotes
3 comments
xoxshley_
2 days ago
Giving it a go!
Where to start?
3 upvotes
4 comments
llamaxbby
2 days ago
Where to start?
fasting and being sick
2 upvotes
1 comments
brattysloth
2 days ago
fasting and being sick
3 Month Face Gains - IF/OMAD/Keto
5 upvotes
1 comments
reallytrulyeric
2 days ago
3 Month Face Gains - IF/OMAD/Keto
Coming back into IF
4 upvotes
0 comments
graykittenrambles
2 days ago
Coming back into IF
Fasting and Exercise - what’s the best protocol?
2 upvotes
3 comments
Maleriejoy211
2 days ago
Fasting and Exercise - what’s the best protocol?
Witless Wednesday - Your weekly silly questions thread
2 upvotes
22 comments
AutoModerator
2 days ago
Witless Wednesday - Your weekly silly questions thread
Down 2 belt holes today :)
23 upvotes
6 comments
acherryonyourdesk
2 days ago
Down 2 belt holes today :)
I started 16/8 intermttent fasting a few days ago
9 upvotes
2 comments
bbmyless
2 days ago
I started 16/8 intermttent fasting a few days ago
Question about IF and health
2 upvotes
9 comments
jwheat07
2 days ago
Question about IF and health
Favorite filling but low cal foods?
2 upvotes
4 comments
chrisv25
2 days ago
Favorite filling but low cal foods?
I’m cheating today, but...
22 upvotes
3 comments
my-fat-account
3 days ago
I’m cheating today, but...
Advice
1 upvotes
5 comments
Jazzmeenah
2 days ago
Advice
Does coffee with cream mess up fasting?
1 upvotes
7 comments
Stewart2017
2 days ago
Does coffee with cream mess up fasting?
Do your negative side effects go away after a while?
4 upvotes
2 comments
_sovietlovin
2 days ago
Do your negative side effects go away after a while?
Wish me luck guys 😇
1 upvotes
2 comments
valerian120_
2 days ago
Wish me luck guys 😇
IF and working out-help!
2 upvotes
7 comments
ev67
2 days ago
IF and working out-help!
How much water to drink during fasting video
2 upvotes
1 comments
natureshealth
2 days ago
youtu.be
How much water to drink during fasting video
Should women fast differently on their period?
1 upvotes
3 comments
beezala
2 days ago
Should women fast differently on their period?
Breaking the fast
3 upvotes
1 comments
LEEH07
2 days ago
Breaking the fast
Realigning my thoughts
1 upvotes
1 comments
sylvandread
2 days ago
Realigning my thoughts
Weekends
2 upvotes
5 comments
amitairos
2 days ago
Weekends
HIIT Workout + Intermittent Fasting = Crazy Weight Goals
2 upvotes
0 comments
BillyTheBodyBuilder
2 days ago
youtu.be
HIIT Workout + Intermittent Fasting = Crazy Weight Goals
How To Start Your Fitness Journey
5 upvotes
0 comments
fastingguy07
2 days ago
How To Start Your Fitness Journey
New to fasting, doing a 20:4
2 upvotes
1 comments
Theonefromfaraway
2 days ago
New to fasting, doing a 20:4
Energy boosts
3 upvotes
0 comments
TwinkieMarie72
2 days ago
Energy boosts
Triggering Autophagy
7 upvotes
12 comments
TheEarlofOrford
2 days ago
Triggering Autophagy
Is my diet plan healthy? Or do I need to change it?
1 upvotes
0 comments
pro_dingus
2 days ago
Is my diet plan healthy? Or do I need to change it?
Help
4 upvotes
10 comments
SkrattarDu69
2 days ago
Help
What are the benefits of intermittent fasting over CICO
3 upvotes
18 comments
gottapoopASAP
2 days ago
What are the benefits of intermittent fasting over CICO
A review a of one of the most effective ways to burn fat.
2 upvotes
0 comments
Unrulybois7
2 days ago
youtu.be
A review a of one of the most effective ways to burn fat.
Skipping Lunch
1 upvotes
2 comments
ETMeep
2 days ago
Skipping Lunch
Your Weekly Intermittent Fast Tuesday Thread
212 upvotes
414 comments
AutoModerator
8 months ago
Your Weekly Intermittent Fast Tuesday Thread
Advice on Beating the Snakejuice Shart
1 upvotes
4 comments
alex3tx
2 days ago
Advice on Beating the Snakejuice Shart
IF newbie question about 16:8
3 upvotes
8 comments
telly16
2 days ago
IF newbie question about 16:8
Progress Update of My Own! SW: 208 CW: 172 GW: ~150
25 upvotes
5 comments
MagicalTree9000
3 days ago
imgur.com
Progress Update of My Own! SW: 208 CW: 172 GW: ~150
40 lb to lose - feeling as if I can never do this...! :-(
10 upvotes
8 comments
sunnywiltshire
2 days ago
40 lb to lose - feeling as if I can never do this...! :-(
Can I chew gum while fasting?
3 upvotes
3 comments
cmw9718
2 days ago
Can I chew gum while fasting?
Instant Pot OMAD Recipes?
7 upvotes
1 comments
Astrophysiques
3 days ago
Instant Pot OMAD Recipes?
Motivating news for fellow newbies
17 upvotes
1 comments
SuviPaike
2 days ago
Motivating news for fellow newbies
Help with timings and last 'meal' ideas
4 upvotes
6 comments
Pam2723267
2 days ago
Help with timings and last 'meal' ideas
My stomach after losing 90+ lbs
94 upvotes
3 comments
BatteryGuardian5000
3 days ago
My stomach after losing 90+ lbs
Starting my first 19:5 fast today, and I’m so nervous!
7 upvotes
12 comments
dutchessofnothing
2 days ago
Starting my first 19:5 fast today, and I’m so nervous!
So what if you mess up? Do you throw away the whole day?
4 upvotes
6 comments
Spring4Daffodils
2 days ago
So what if you mess up? Do you throw away the whole day?
Workout twice a day
2 upvotes
9 comments
TheWolfendale
2 days ago
Workout twice a day
from size 38 waist to size 32
79 upvotes
5 comments
renegadeYZ
3 days ago
from size 38 waist to size 32
doing IF 16:8
3 upvotes
4 comments
murfi
2 days ago
doing IF 16:8
How is everyone losing weight so quickly?
16 upvotes
15 comments
Aphr0dite725
2 days ago
How is everyone losing weight so quickly?
Having gi problems with severe caloric restriction
1 upvotes
1 comments
ChildOfTheSoul
2 days ago
Having gi problems with severe caloric restriction
How to lose weight faster? Helpp
1 upvotes
21 comments
narglers
2 days ago
How to lose weight faster? Helpp
How do you deal with the side effects?
7 upvotes
14 comments
taward
2 days ago
How do you deal with the side effects?
Dove in 20:4
2 upvotes
1 comments
heythatsmyporkchop
2 days ago
Dove in 20:4
Need some advice
3 upvotes
4 comments
jeepersjess
2 days ago
Need some advice
New to IF!
5 upvotes
3 comments
ecbertone
2 days ago
New to IF!
[question] 16/8 intermittent fasting and calories
4 upvotes
6 comments
Crestwoods
2 days ago
[question] 16/8 intermittent fasting and calories
Restricted calories during IF
2 upvotes
2 comments
Juan_More_Time_
2 days ago
Restricted calories during IF
Will lemon water break my fast?
4 upvotes
4 comments
Neso1ution
2 days ago
Will lemon water break my fast?
First extended fast
4 upvotes
0 comments
syphonuk
2 days ago
First extended fast
10 weeks IF, eating whatever I want! Down 5lbs
389 upvotes
38 comments
lskag
3 days ago
10 weeks IF, eating whatever I want! Down 5lbs
Weight loss stall
3 upvotes
14 comments
senorpepino
2 days ago
Weight loss stall
First day
2 upvotes
3 comments
mrhdizzle
2 days ago
First day
Pleatue
3 upvotes
6 comments
Sounique12
2 days ago
Pleatue
Passed the 100lb mark but something better
1514 upvotes
57 comments
nwardoh
3 days ago
Passed the 100lb mark but something better
Fit into my old size 4 jeans!
99 upvotes
9 comments
mlpnko09876543
2 days ago
Fit into my old size 4 jeans!